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Sat May 20 2023 2:39 PM

  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Machine Chest Fly (Pec Deck) 🏆
  4. Machine Seated Row
  5. Reverse Flyes 🏆
  6. Wide-Grip Lat Pulldown
Dumbbell Side Lateral Raise
S5-20-234 sets
17.5 lb
12
17.5 lb
12
22.5 lb
12
22.5 lb
12
PR: 35 (1011 days ago) [64%]
Machine Chest Fly (Pec Deck)
S5-20-234 sets
115 lb
12
130 lb
12
145 lb
12
⭐ME160 lb
12
PR: 210 (59 days ago) [76%]
Machine Seated Row
S5-20-232 sets
90 lb
12
90 lb
12
PR: 140 (374 days ago) [64%]
Reverse Flyes
S5-20-234 sets
85 lb
12
100 lb
12
115 lb
12
100 lb
12
PR: 155 (163 days ago) [74%]
Wide-Grip Lat Pulldown
S5-20-234 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 180 (619 days ago) [72%]