PreviousFri May 19Adductors, Quads, Calves, HamstringsNextThu May 25Cardio

Sat May 20 2023 2:39 PM

  • Lats (1p, 1s)
  • Cardio (1p)
  • Side Delts (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
S5-20-231 sets
5:05
1.1
Dumbbell Side Lateral Raise
S5-20-234 sets
17.5 lb
12
17.5 lb
12
22.5 lb
12
22.5 lb
12
PR: 35 × 12 (568 days ago) [64%]
Machine Chest Fly (Pec Deck)
S5-20-234 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 225 × 12 (22 days ago) [71%]
Machine Seated Row
S5-20-232 sets
90 lb
12
90 lb
12
PR: 165 × 8 (29 days ago) [55%]
Reverse Flyes
S5-20-234 sets
85 lb
12
100 lb
12
115 lb
12
100 lb
12
PR: 160 × 12 (22 days ago) [72%]
Wide-Grip Lat Pulldown
S5-20-234 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 180 × 6 (667 days ago) [72%]