PreviousSun May 14BackNextFri May 19Butt, Legs

Mon May 15 2023 11:37 AM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Cable External Rotation
  2. Cable Shoulder Press
  3. Cycling (stationary)
  4. Machine Bicep Curls
  5. Machine Triceps Extension 🏆
Cable External Rotation
M5-15-234 sets
10 lb
12
15 lb
10
15 lb
12
15 lb
12
PR: 30 (1074 days ago) [50%]
Cable Shoulder Press
M5-15-234 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 45 (1618 days ago) [56%]
Single arm 12 each
Machine Bicep Curls
M5-15-234 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 110 (716 days ago) [73%]
Machine Triceps Extension
M5-15-234 sets
90 lb
12
120 lb
12
130 lb
12
⭐ME140 lb
12
PR: 170 (861 days ago) [82%]