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Sat Apr 29 2023 9:27 PM

9:27 PM - 9:30 PMHome
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Standing Dumbbell Shoulder Press
  6. Upright Barbell Row
Dumbbell Side Lateral Raise
S4-29-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 (1012 days ago) [57%]
Exercise Ball Crunch
S4-29-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Front Dumbbell Raise
S4-29-233 sets
15 lb
12
17.5 lb
12
17.5 lb
12
PR: 35 (538 days ago) [50%]
Standing Dumbbell Shoulder Press
S4-29-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 55 (543 days ago) [36%]
Upright Barbell Row
S4-29-233 sets
30 lb
12
40 lb
12
40 lb
12
PR: 80 (1107 days ago) [50%]