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Sat Apr 29 2023 4:11 PM

  • Side Delts (2p)
  • Front Delts (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Standing Dumbbell Shoulder Press
  6. Upright Barbell Row
Cycling (stationary)
S4-29-231 sets
10:00
2.9
Dumbbell Side Lateral Raise
S4-29-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [57%]
Exercise Ball Crunch
S4-29-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
S4-29-233 sets
15 lb
12
17.5 lb
12
17.5 lb
12
PR: 35 × 8 (573 days ago) [50%]
Standing Dumbbell Shoulder Press
S4-29-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 55 × 7 (590 days ago) [36%]
Upright Barbell Row
S4-29-233 sets
30 lb
12
40 lb
12
40 lb
12
PR: 80 × 10 (1090 days ago) [50%]