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Fri Apr 28 2023 4:46 PM

4:46 PM - 5:18 PM
  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Preacher Curl
  5. Triceps Pushdown
Machine Chest Fly (Pec Deck)
F4-28-234 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
7
PR: 210 (60 days ago) [76%]
Machine Seated Row
F4-28-234 sets
70 lb
10
80 lb
12
90 lb
12
100 lb
12
PR: 140 (375 days ago) [71%]
Preacher Curl
F4-28-234 sets
40 lb
12
50 lb
12
50 lb
8
50 lb
6
PR: 70 (1266 days ago) [71%]
Triceps Pushdown
F4-28-234 sets
42.5 lb
12
50 lb
12
57.5 lb
12
65 lb
12
PR: 140 (81 days ago) [46%]