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Fri Apr 28 2023 11:53 AM

  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Lats (1s)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Preacher Curl
  5. Triceps Pushdown
Cycling (stationary)
F4-28-231 sets
5:15
1.1
Machine Chest Fly (Pec Deck)
F4-28-234 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
7
PR: 225 × 12 (22 days ago) [71%]
Machine Seated Row
F4-28-234 sets
70 lb
10
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 8 (29 days ago) [61%]
Preacher Curl
F4-28-234 sets
40 lb
12
50 lb
12
50 lb
8
50 lb
6
PR: 70 × 7 (1313 days ago) [71%]
Triceps Pushdown
F4-28-234 sets
42.5 lb
12
50 lb
12
57.5 lb
12
65 lb
12
PR: 140 × 12 (6 days ago) [46%]