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Thu Apr 20 2023 11:37 AM

  • Triceps (1p, 1s)
  • Upper Chest (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  1. Barbell Incline Bench Press
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cycling (stationary)
  5. Dumbbell Side Lateral Raise
  6. Reverse Flyes
Barbell Incline Bench Press
R4-20-234 sets
115 lb
7
95 lb
10
95 lb
8
95 lb
8
PR: 195 × 5 (28 days ago) [59%]
Cable Hammer Curls - Rope Attachment
R4-20-234 sets
30 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 140 × 6 (49 days ago) [41%]
Cable Rope Overhead Triceps Extension
R4-20-234 sets
30 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 132.5 × 7 (70 days ago) [43%]
Cycling (stationary)
R4-20-231 sets
5:15
1.1
Dumbbell Side Lateral Raise
R4-20-234 sets
25 lb
12
27.5 lb
12
20 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [79%]
Reverse Flyes
R4-20-233 sets
90 lb
12
100 lb
10
100 lb
8
PR: 160 × 12 (22 days ago) [63%]