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Mon Apr 17 2023 4:39 PM

4:39 PM - 5:18 PM
  • Chest (1)
  • Cardio (1)
  • Back (1)
  • Triceps (1)
  • Biceps (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Isolateral Plate Loaded Row 🏆
  4. Lying Barbell Triceps Extension
  5. Machine Bicep Curls
Barbell Bench Press
M4-17-234 sets
135 lb
12
155 lb
12
155 lb
10
155 lb
5
PR: 275 (20 days ago) [56%]
Isolateral Plate Loaded Row
M4-17-234 sets
90 lb
12
180 lb
12
180 lb
12
⭐ME200 lb
12
PR: 200 (1003 days ago) [100%]
Lying Barbell Triceps Extension
M4-17-233 sets
50 lb
12
50 lb
12
50 lb
9
PR: 80 (285 days ago) [63%]
Machine Bicep Curls
M4-17-234 sets
50 lb
12
60 lb
12
70 lb
9
50 lb
8
PR: 110 (717 days ago) [64%]