PreviousSat Apr 15Calves, Quads, HamstringsNextThu Apr 20Upper Chest, Biceps, Triceps, Side Delts, Rear Delts

Mon Apr 17 2023 11:45 AM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Biceps (1p)
  • Rear Delts (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Isolateral Plate Loaded Row
  4. Lying Barbell Triceps Extension
  5. Machine Bicep Curls
Barbell Bench Press
M4-17-234 sets
135 lb
12
155 lb
12
155 lb
10
155 lb
5
PR: 275 × 2 (112 days ago) [56%]
Cycling (stationary)
M4-17-231 sets
5:15
1
Isolateral Plate Loaded Row
M4-17-234 sets
90 lb
12
180 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (1096 days ago) [100%]
Lying Barbell Triceps Extension
M4-17-233 sets
50 lb
12
50 lb
12
50 lb
9
PR: 80 × 12 (377 days ago) [63%]
Machine Bicep Curls
M4-17-234 sets
50 lb
12
60 lb
12
70 lb
9
50 lb
8
PR: 110 × 6 (810 days ago) [64%]