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Fri Apr 21 2023 11:43 AM

  • Cardio (1p)
  • Lower Abs (1p)
  • Quads (1p)
  • Glutes (2s)
  • Calves (1p)
  • Hamstrings (1p)
  1. Cycling (stationary)
  2. Hanging Straight Leg Raise
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Stiff-Legged Barbell Deadlift
Cycling (stationary)
F4-21-231 sets
5:00
1
Hanging Straight Leg Raise
F4-21-233 sets
0 lb
20
0 lb
20
0 lb
12
PR: 0 × 20 (620 days ago)
Machine Hack Squat
F4-21-234 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 180 × 10 (1251 days ago) [94%]
Seated Calf Raise
F4-21-234 sets
70 lb
12
95 lb
12
110 lb
12
135 lb
12
PR: 225 × 1 (842 days ago) [60%]
Stiff-Legged Barbell Deadlift
F4-21-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
12
PR: 155 × 10 (963 days ago) [61%]