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Sat Apr 15 2023 2:10 PM

  • Calves (2p)
  • Quads (2p)
  • Hamstrings (2p)
  • Cardio (1p)
  • Glutes (2s)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Press
  4. Lying Leg Curls
  5. Seated Calf Raise
  6. Single Leg Extension
  7. Stiff-Legged Barbell Deadlift
Calf Press On The Leg Press Machine
S4-15-232 sets
160 lb
12
190 lb
12
PR: 630 × 6 (703 days ago) [30%]
Cycling (stationary)
S4-15-231 sets
5:00
1.1
Leg Press
S4-15-234 sets
100 lb
12
130 lb
12
160 lb
12
190 lb
12
PR: 630 × 6 (703 days ago) [30%]
Lying Leg Curls
S4-15-233 sets
70 lb
12
80 lb
10
60 lb
10
PR: 130 × 8 (73 days ago) [62%]
Seated Calf Raise
S4-15-234 sets
80 lb
12
105 lb
12
130 lb
12
150 lb
12
PR: 225 × 1 (796 days ago) [67%]
Single Leg Extension
S4-15-234 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
10
PR: 105 × 12 (444 days ago) [76%]
Stiff-Legged Barbell Deadlift
S4-15-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
12
PR: 155 × 10 (917 days ago) [61%]