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Fri Mar 10 2023 3:18 PM

3:18 PM - 4:04 PMHome
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Reverse Barbell Curl
  4. Russian Twist
  5. Seated E-Z bar Tricep Extension 🏆
Cycling (stationary)
F3-10-232 sets
15:00
4.8
5:15
1.6
Hammer Dumbbell Curl
F3-10-234 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 45 (1012 days ago) [78%]
Reverse Barbell Curl
F3-10-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 70 (532 days ago) [71%]
Russian Twist
F3-10-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (113 days ago) [0%]
Seated E-Z bar Tricep Extension
F3-10-234 sets
🏆AT40 lb
10
40 lb
10
🏆AT50 lb
10
50 lb
10
PR: 50 (1041 days ago) [100%]