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Fri Mar 10 2023 9:19 AM

  • Biceps (1p, 1s)
  • Forearms (1p, 1s)
  • Cardio (1p)
  • Obliques (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Reverse Barbell Curl
  4. Russian Twist
  5. Seated E-Z bar Tricep Extension
Cycling (stationary)
F3-10-232 sets
15:00
4.8
5:15
1.6
Hammer Dumbbell Curl
F3-10-234 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Reverse Barbell Curl
F3-10-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 70 × 8 (578 days ago) [71%]
Russian Twist
F3-10-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 × 12 (159 days ago) [0%]
Seated E-Z bar Tricep Extension
F3-10-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1088 days ago) [100%]