PreviousSun Feb 26CardioNextFri Mar 3Lower Chest, Triceps, Rear Delts, Upper Back

Thu Mar 2 2023 4:00 PM

  • Lats (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Upper Back (1s)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Standing Barbell Shoulder Press (OHP)
Bent Over Barbell Row
R3-2-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 135 × 10 (329 days ago) [59%]
Cycling (stationary)
R3-2-232 sets
15:00
4.7
5:00
1.4
EZ-Bar Curl
R3-2-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
R3-2-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
R3-2-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]