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Fri Feb 10 2023 12:22 PM

12:22 PM - 1:13 PMHome
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  1. Cycling (stationary)
  2. Dumbbell One-Arm Triceps Extension
  3. Dumbbell Side Lateral Raise
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. One-Arm Dumbbell Preacher Curl
Cycling (stationary)
F2-10-232 sets
5:10
1.2
51:00
14.3
Dumbbell One-Arm Triceps Extension
F2-10-234 sets
20 lb
10
25 lb
10
30 lb
10
32.5 lb
10
PR: 40 × 10 (1066 days ago) [81%]
Dumbbell Side Lateral Raise
F2-10-234 sets
10 lb
10
15 lb
10
20 lb
10
22.5 lb
10
PR: 35 × 12 (568 days ago) [64%]
Machine Bicep Curls
F2-10-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
7
PR: 110 × 6 (764 days ago) [73%]
Machine Triceps Extension
F2-10-234 sets
90 lb
10
110 lb
10
120 lb
10
130 lb
10
PR: 170 × 6 (909 days ago) [76%]
One-Arm Dumbbell Preacher Curl
F2-10-234 sets
20 lb
10
25 lb
10
27.5 lb
10
27.5 lb
10
PR: 45 × 4 (455 days ago) [61%]