Workout - Saturday, February 4, 2023 6:43 PM

Workout

Cycling (stationary)
00:05:05 sec x 1.1 mi
Reverse Grip Triceps Pushdown
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Standing One-Arm Biceps Cable Curl
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
25 lb x 10 reps
Cable External Rotation
15 lb x 10 reps
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Plank Climber
x 20 reps
x 20 reps
x 20 reps
Standing Dumbbell Push Press
30 lb x 8 reps
20 lb x 10 reps
25 lb x 8 reps
Dumbbell 2-Arm Triceps Extension
37.5 lb x 10 reps
40 lb x 10 reps
42.5 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps
Flutter Kicks
x 25 reps
x 25 reps
x 25 reps