Workout - Saturday, February 4, 2023 6:43 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Reverse Grip Triceps Pushdown
  3. Standing One-Arm Biceps Cable Curl
  4. Cable External Rotation
  5. Plank Climber
  6. Standing Dumbbell Push Press
  7. Dumbbell 2-Arm Triceps Extension
  8. Dumbbell Side Lateral Raise
  9. Flutter Kicks
Reverse Grip Triceps Pushdown
S2-4-234 sets
⭐ME35 lb
10 Reps
⭐ME42.5 lb
10 Reps
⭐ME50 lb
10 Reps
⭐ME57.5 lb
10 Reps
PR: 100 (150 days ago) [57%]
Standing One-Arm Biceps Cable Curl
S2-4-234 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
25 lb
10 Reps
PR: 75 (625 days ago) [40%]
Cable External Rotation
S2-4-234 sets
15 lb
10 Reps
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 30 (1030 days ago) [100%]
Plank Climber
S2-4-233 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
Standing Dumbbell Push Press
S2-4-233 sets
⭐ME30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
PR: 30 (1030 days ago) [100%]
Dumbbell 2-Arm Triceps Extension
S2-4-233 sets
37.5 lb
10 Reps
40 lb
10 Reps
42.5 lb
10 Reps
PR: 70 (570 days ago) [61%]
Dumbbell Side Lateral Raise
S2-4-232 sets
15 lb
10 Reps
17.5 lb
10 Reps
PR: 35 (967 days ago) [50%]
Flutter Kicks
S2-4-233 sets
⭐ME0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 25 reps (1030 days ago)