Workout - Saturday, February 4, 2023 6:43 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Reverse Grip Triceps Pushdown
  3. Standing One-Arm Biceps Cable Curl
  4. Cable External Rotation
  5. Plank Climber
  6. Standing Dumbbell Push Press
  7. Dumbbell 2-Arm Triceps Extension
  8. Dumbbell Side Lateral Raise
  9. Flutter Kicks
Cycling (stationary)
S2023-2-41 sets
00:05:05 sec
1.1 mi
Pace: 4:37/miDist: 1.1 mi
Reverse Grip Triceps Pushdown
S2023-2-44 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 46.25 lbVol: 462.5 lb
Standing One-Arm Biceps Cable Curl
S2023-2-44 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Cable External Rotation
S2023-2-44 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 225.0 lb
Plank Climber
S2023-2-43 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Standing Dumbbell Push Press
S2023-2-43 sets
30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 25 lbVol: 216.7 lb
Dumbbell 2-Arm Triceps Extension
S2023-2-43 sets
37.5 lb
10 Reps
40 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Dumbbell Side Lateral Raise
S2023-2-42 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.25 lbVol: 162.5 lb
Flutter Kicks
S2023-2-43 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb