Workout - Saturday, February 4, 2023 6:43 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Reverse Grip Triceps Pushdown
  3. Standing One-Arm Biceps Cable Curl
  4. Cable External Rotation
  5. Plank Climber
  6. Standing Dumbbell Push Press
  7. Dumbbell 2-Arm Triceps Extension
  8. Dumbbell Side Lateral Raise
  9. Flutter Kicks
Cycling (stationary)
S2-4-231 sets
00:05:05
1.1 mi
Pace: 4:37/miDist: 1.1 mi
Reverse Grip Triceps Pushdown
S2-4-234 sets
⭐PR35 lb
10 Reps
⭐PR42.5 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR57.5 lb
10 Reps
Avg: 46.3Vol: 463
PR: 100
Standing One-Arm Biceps Cable Curl
S2-4-234 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 75
Cable External Rotation
S2-4-234 sets
15 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 22.5Vol: 225
PR: 30
Plank Climber
S2-4-233 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Standing Dumbbell Push Press
S2-4-233 sets
⭐PR30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 25Vol: 217
PR: 30
Dumbbell 2-Arm Triceps Extension
S2-4-233 sets
37.5 lb
10 Reps
40 lb
10 Reps
42.5 lb
10 Reps
Avg: 40Vol: 400
PR: 70
Dumbbell Side Lateral Raise
S2-4-232 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3Vol: 163
PR: 35
Flutter Kicks
S2-4-233 sets
⭐ME0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0