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Tue Jan 31 2023 5:40 PM

5:40 PM - 6:24 PM
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Cable Hammer Curls - Rope Attachment 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. EZ-Bar Curl 🏆
  5. Lying Barbell Triceps Extension 🏆
  6. Reverse Barbell Curl
Cable Hammer Curls - Rope Attachment
T1-31-234 sets
42.5 lb
10
47.5 lb
10
47.5 lb
10
⭐ME52.5 lb
10
PR: 140 (3 days ago) [38%]
Cable Rope Overhead Triceps Extension
T1-31-234 sets
52.5 lb
10
57.5 lb
10
57.5 lb
10
52.5 lb
10
PR: 132.5 (24 days ago) [43%]
EZ-Bar Curl
T1-31-234 sets
60 lb
10
70 lb
10
70 lb
10
⭐ME90 lb
6
PR: 90 (1079 days ago) [100%]
Lying Barbell Triceps Extension
T1-31-233 sets
60 lb
10
⭐ME70 lb
7
60 lb
10
PR: 80 (285 days ago) [88%]
Reverse Barbell Curl
T1-31-234 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 70 (532 days ago) [86%]