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Tue Jan 31 2023 9:59 AM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Cardio (1p)
  • Forearms (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. EZ-Bar Curl
  5. Lying Barbell Triceps Extension
  6. Reverse Barbell Curl
Cable Hammer Curls - Rope Attachment
T1-31-234 sets
42.5 lb
10
47.5 lb
10
47.5 lb
10
52.5 lb
10
PR: 140 × 6 (95 days ago) [38%]
Cable Rope Overhead Triceps Extension
T1-31-234 sets
52.5 lb
10
57.5 lb
10
57.5 lb
10
52.5 lb
10
PR: 132.5 × 7 (116 days ago) [43%]
Cycling (stationary)
T1-31-231 sets
5:00
1.2
EZ-Bar Curl
T1-31-234 sets
60 lb
10
70 lb
10
70 lb
10
90 lb
6
PR: 100 × 5 (68 days ago) [90%]
Lying Barbell Triceps Extension
T1-31-233 sets
60 lb
10
70 lb
7
60 lb
10
PR: 80 × 12 (377 days ago) [88%]
Reverse Barbell Curl
T1-31-234 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 9 (31 days ago) [86%]