PreviousSun Jan 29CardioNextTue Jan 31Biceps, Triceps, Forearms

Mon Jan 30 2023 10:57 AM

  • Quads (3p)
  • Calves (2p)
  • Glutes (2s)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Cycling (stationary)
  4. Leg Press
  5. Lying Leg Curls
  6. Seated Calf Raise
  7. Single Leg Extension
Barbell Squat
M1-30-234 sets
135 lb
10
155 lb
8
155 lb
8
155 lb
8
PR: 195 × 8 (649 days ago) [79%]
Calf Press On The Leg Press Machine
M1-30-234 sets
100 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 630 × 6 (749 days ago) [25%]
Cycling (stationary)
M1-30-231 sets
5:00
1.2
Leg Press
M1-30-234 sets
100 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 630 × 6 (749 days ago) [25%]
Lying Leg Curls
M1-30-233 sets
70 lb
10
80 lb
7
70 lb
7
PR: 130 × 8 (119 days ago) [62%]
Seated Calf Raise
M1-30-234 sets
90 lb
10
135 lb
10
160 lb
8
160 lb
7
PR: 225 × 1 (842 days ago) [71%]
Single Leg Extension
M1-30-233 sets
50 lb
10
40 lb
10
50 lb
10
PR: 105 × 12 (490 days ago) [48%]