PreviousTue Jan 10Biceps, TricepsNextThu Jan 12Chest

Wed Jan 11 2023 9:03 PM

9:03 PM - 10:16 PMHome
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Barbell Front Raise 🏆
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch 🏆
  5. Standing Barbell Shoulder Press (OHP)
  6. Upright Barbell Row
Barbell Front Raise
W1-11-234 sets
20 lb
10
⭐ME30 lb
10
30 lb
10
⭐ME40 lb
10
PR: 50 (566 days ago) [80%]
Cycling (stationary)
W1-11-232 sets
15:00
4.5
23:30
7
Dumbbell Side Lateral Raise
W1-11-234 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 35 (1012 days ago) [57%]
Exercise Ball Crunch
W1-11-236 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
W1-11-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]
Upright Barbell Row
W1-11-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]