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Wed Jan 11 2023 3:18 PM

  • Front Delts (2p)
  • Side Delts (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Traps (1s)
  1. Barbell Front Raise
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Standing Barbell Shoulder Press (OHP)
  6. Upright Barbell Row
Barbell Front Raise
W1-11-234 sets
20 lb
10
30 lb
10
30 lb
10
40 lb
10
PR: 60 × 4 (28 days ago) [67%]
Cycling (stationary)
W1-11-232 sets
15:00
4.5
23:30
7
Dumbbell Side Lateral Raise
W1-11-234 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Exercise Ball Crunch
W1-11-236 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
W1-11-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Upright Barbell Row
W1-11-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]