PreviousWed Jan 11Front Delts, Cardio, Side Delts, Upper AbsNextFri Jan 13Quads, Calves, Hamstrings

Thu Jan 12 2023 11:38 AM

  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Cycling (stationary)
  4. Isolateral Plate Loaded Incline Press
  5. Seated Cable Fly
Barbell Bench Press
R1-12-234 sets
135 lb
10
155 lb
7
185 lb
5
135 lb
5
PR: 275 × 2 (66 days ago) [67%]
Cable Crossover
R1-12-234 sets
40 lb
10
50 lb
10
50 lb
10
60 lb
9
PR: 85 × 6 (742 days ago) [71%]
Cycling (stationary)
R1-12-231 sets
5:00
1.2
Isolateral Plate Loaded Incline Press
R1-12-233 sets
110 lb
8
110 lb
6
90 lb
10
PR: 230 × 6 (62 days ago) [48%]
Seated Cable Fly
R1-12-234 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 × 7 (920 days ago) [75%]