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Tue Jan 10 2023 12:46 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Dips
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Cycling (stationary)
T1-10-231 sets
6:35
0.7
Machine Bicep Curls
T1-10-233 sets
50 lb
10
60 lb
10
60 lb
10
PR: 110 × 6 (764 days ago) [55%]
Machine where elbows are pointing 45 degrees upward
Machine Dips
T1-10-233 sets
100 lb
10
140 lb
10
150 lb
10
PR: 190 × 6 (920 days ago) [79%]
Standing Biceps Cable Curl
T1-10-234 sets
42.5 lb
10
50 lb
10
65 lb
6
42.5 lb
10
PR: 110 × 11 (66 days ago) [59%]
Triceps Pushdown
T1-10-234 sets
42.5 lb
10
50 lb
10
65 lb
10
72.5 lb
10
PR: 140 × 12 (6 days ago) [52%]