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Tue Jan 10 2023 6:38 PM

6:38 PM - 7:10 PM
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cycling
  2. Machine Bicep Curls
  3. Machine Dips
  4. Standing Biceps Cable Curl 🏆
  5. Triceps Pushdown 🏆
Cycling
T1-10-231 sets
6:35
0.7
Machine Bicep Curls
T1-10-233 sets
50 lb
10
60 lb
10
60 lb
10
PR: 110 (717 days ago) [55%]
Machine where elbows are pointing 45 degrees upward
Machine Dips
T1-10-233 sets
100 lb
10
140 lb
10
150 lb
10
PR: 190 (873 days ago) [79%]
Standing Biceps Cable Curl
T1-10-234 sets
42.5 lb
10
50 lb
10
⭐ME65 lb
6
42.5 lb
10
PR: 110 (20 days ago) [59%]
Triceps Pushdown
T1-10-234 sets
42.5 lb
10
50 lb
10
65 lb
10
⭐ME72.5 lb
10
PR: 140 (82 days ago) [52%]