PreviousSun Jan 1CardioNextTue Jan 3Quads, Cardio, Upper Abs, Front Delts, Side Delts

Mon Jan 2 2023 11:55 AM

  • Forearms (2p, 1s)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Hammer Dumbbell Curl
  4. Machine Dips
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
M1-2-233 sets
32.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 132.5 × 7 (70 days ago) [40%]
Cycling (stationary)
M1-2-231 sets
5:00
1.2
Hammer Dumbbell Curl
M1-2-233 sets
27.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Machine Dips
M1-2-233 sets
80 lb
10
120 lb
10
140 lb
10
PR: 190 × 6 (920 days ago) [74%]
Palms-Down Barbell Wrist Curl Over A Bench
M1-2-233 sets
40 lb
10
40 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M1-2-233 sets
40 lb
10
40 lb
10
40 lb
10
PR: 70 × 8 (347 days ago) [57%]
Standing Biceps Cable Curl
M1-2-233 sets
27.5 lb
10
32.5 lb
10
37.5 lb
10
PR: 110 × 11 (66 days ago) [34%]