PreviousSun Jan 1CardioNextTue Jan 3Butt, Cardio, Abs, Shoulders, Back

Mon Jan 2 2023 5:49 PM

5:49 PM - 6:27 PM
  • Triceps (2)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Hammer Dumbbell Curl
  4. Machine Dips
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
M1-2-233 sets
32.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 132.5 (24 days ago) [40%]
Hammer Dumbbell Curl
M1-2-233 sets
27.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 (1012 days ago) [78%]
Machine Dips
M1-2-233 sets
80 lb
10
120 lb
10
140 lb
10
PR: 190 (873 days ago) [74%]
Palms-Down Barbell Wrist Curl Over A Bench
M1-2-233 sets
40 lb
10
40 lb
10
30 lb
10
PR: 70 (301 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M1-2-233 sets
40 lb
10
40 lb
10
40 lb
10
PR: 70 (301 days ago) [57%]
Standing Biceps Cable Curl
M1-2-233 sets
27.5 lb
10
32.5 lb
10
37.5 lb
10
PR: 110 (20 days ago) [34%]