PreviousMon Jan 2Triceps, Biceps, ForearmsNextWed Jan 4Cardio, Biceps, Upper Abs, Triceps

Tue Jan 3 2023 2:42 PM

  • Quads (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Glutes (1s)
  • Traps (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP)
  5. Upright Barbell Row
Barbell Squat
T1-3-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 195 × 8 (603 days ago) [41%]
Cycling (stationary)
T1-3-232 sets
10:20
3.1
20:00
6.3
Exercise Ball Crunch
T1-3-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
T1-3-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Upright Barbell Row
T1-3-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]