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Sat Dec 31 2022 11:41 AM

  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Decline Press
  5. Machine Chest Press
Cycling (stationary)
S12-31-221 sets
5:15
1.2
Dumbbell Bench Press
S12-31-223 sets
42.5 lb
10
47.5 lb
10
52.5 lb
10
PR: 80 × 8 (38 days ago) [66%]
Exercise Ball Crunch
S12-31-221 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Decline Press
S12-31-223 sets
90 lb
10
140 lb
7
90 lb
10
PR: 230 × 6 (349 days ago) [61%]
Machine Chest Press
S12-31-223 sets
85 lb
10
100 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [53%]