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Tue Dec 20 2022 11:38 AM

  • Triceps (3p)
  • Biceps (2p)
  • Cardio (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Dips
  4. Machine Triceps Extension
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Cycling (stationary)
T12-20-221 sets
5:00
1.1
Machine Bicep Curls
T12-20-223 sets
55 lb
10
65 lb
10
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Dips
T12-20-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (966 days ago) [68%]
Machine Triceps Extension
T12-20-223 sets
65 lb
10
95 lb
10
110 lb
10
PR: 170 × 6 (955 days ago) [65%]
Standing Biceps Cable Curl
T12-20-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 110 × 11 (112 days ago) [45%]
Triceps Pushdown - Rope Attachment
T12-20-223 sets
50 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]