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Thu Dec 22 2022 4:46 PM

4:46 PM - 5:18 PMLA Fitness Ravenswood
  • Back (3)
  • Lats (1)
  • Cardio (1)
  • Abs (1)
  1. Close-Grip Front Lat Pulldown 🏆
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Row
  5. Wide-Grip Lat Pulldown
Close-Grip Front Lat Pulldown
R12-22-223 sets
⭐ME85 lb
10
⭐ME100 lb
10
⭐ME115 lb
10
PR: 130 (1076 days ago) [88%]
Exercise Ball Crunch
R12-22-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (224 days ago) [0%]
10 left, right, center
Isolateral Plate Loaded Row
R12-22-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 (1002 days ago) [80%]
Wide-Grip Lat Pulldown
R12-22-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 (619 days ago) [72%]