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Thu Dec 22 2022 10:52 AM

  • Lats (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Upper Back (1p)
  • Biceps (1s)
  • Rear Delts (1s)
  1. Close-Grip Front Lat Pulldown
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Row
  5. Wide-Grip Lat Pulldown
Close-Grip Front Lat Pulldown
R12-22-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 130 × 10 (1124 days ago) [88%]
Cycling (stationary)
R12-22-221 sets
5:44
0.5
Exercise Ball Crunch
R12-22-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
10 left, right, center
Isolateral Plate Loaded Row
R12-22-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
Wide-Grip Lat Pulldown
R12-22-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 × 6 (667 days ago) [72%]