PreviousThu Dec 15Cardio, Biceps, Upper Abs, Front Delts, Side DeltsNextTue Dec 20Biceps, Triceps

Fri Dec 16 2022 10:53 AM

  • Triceps (1p, 1s)
  • Quads (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Exercise Ball Knees to Chest
  4. Push-Up
  5. Standing Overhead Barbell Triceps Extension
Barbell Squat
F12-16-223 sets
30 lb
10
40 lb
10
50 lb
10
PR: 195 × 8 (649 days ago) [26%]
Cycling (stationary)
F12-16-222 sets
13:00
3.6
20:30
5.7
Exercise Ball Knees to Chest
F12-16-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1221 days ago)
Push-Up
F12-16-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (341 days ago) [0%]
Standing Overhead Barbell Triceps Extension
F12-16-223 sets
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 6 (543 days ago) [63%]