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Thu Dec 15 2022 11:10 AM

  • Cardio (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Jumping Jacks
  5. Standing Barbell Shoulder Press (OHP)
  6. Upright Barbell Row
Cycling (stationary)
R12-15-222 sets
11:30
3
25:40
6.8
EZ-Bar Curl
R12-15-224 sets
30 lb
10
40 lb
12
50 lb
10
60 lb
10
PR: 100 × 5 (68 days ago) [60%]
Exercise Ball Crunch
R12-15-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (53 days ago) [0%]
Jumping Jacks
R12-15-224 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 37 reps (895 days ago)
Standing Barbell Shoulder Press (OHP)
R12-15-224 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 × 10 (1136 days ago) [75%]
Upright Barbell Row
R12-15-224 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 × 10 (1136 days ago) [75%]