PreviousMon Dec 12Cardio, Biceps, Upper Abs, Front Delts, Side DeltsNextThu Dec 15Cardio, Biceps, Upper Abs, Front Delts, Side Delts

Tue Dec 13 2022 10:57 AM

  • Triceps (1p, 1s)
  • Quads (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Exercise Ball Knees to Chest
  5. Push-Up
  6. Standing Overhead Barbell Triceps Extension
Barbell Squat
T12-13-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 195 × 8 (603 days ago) [21%]
Cycling (stationary)
T12-13-222 sets
12:30
3.2
22:00
5.6
Exercise Ball Crunch
T12-13-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Knees to Chest
T12-13-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1175 days ago)
Push-Up
T12-13-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Standing Overhead Barbell Triceps Extension
T12-13-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 80 × 6 (497 days ago) [50%]