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Mon Dec 12 2022 10:47 AM

  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP) 🏆
  5. Upright Barbell Row
Cycling (stationary)
M12-12-222 sets
11:00
2.9
19:12
5.2
EZ-Bar Curl
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 90 (1078 days ago) [56%]
Exercise Ball Crunch
M12-12-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
⭐ME50 lb
10
PR: 80 (1106 days ago) [63%]
Upright Barbell Row
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 (1106 days ago) [63%]