PreviousTue Nov 29CardioNextTue Dec 13Quads, Cardio, Upper Abs, Lower Abs, Lower Chest, Triceps

Mon Dec 12 2022 10:47 AM

  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP)
  5. Upright Barbell Row
Cycling (stationary)
M12-12-222 sets
11:00
2.9
19:12
5.2
EZ-Bar Curl
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 100 × 5 (22 days ago) [50%]
Exercise Ball Crunch
M12-12-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 10 (1090 days ago) [63%]
Upright Barbell Row
M12-12-224 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 10 (1090 days ago) [63%]