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Mon Nov 14 2022 11:51 AM

  • Front Delts (2p)
  • Cardio (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Dumbbell Shrug
  3. Dumbbell Side Lateral Raise
  4. Front Cable Raise
  5. Machine Shoulder (Military) Press
  6. Triceps Pushdown
Cycling (stationary)
M11-14-221 sets
5:00
1.2
Dumbbell Shrug
M11-14-223 sets
45 lb
10
55 lb
10
65 lb
10
PR: 75 × 8 (585 days ago) [87%]
Dumbbell Side Lateral Raise
M11-14-223 sets
15 lb
10
17.5 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Front Cable Raise
M11-14-223 sets
30 lb
7
25 lb
7
20 lb
10
PR: 60 × 6 (724 days ago) [50%]
Machine Shoulder (Military) Press
M11-14-223 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 6 (918 days ago) [70%]
Triceps Pushdown
M11-14-223 sets
35 lb
10
42.5 lb
10
47.5 lb
10
PR: 140 × 12 (6 days ago) [34%]