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Tue Nov 15 2022 12:00 PM

  • Upper Chest (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Triceps (1s)
  • Rear Delts (1s)
  1. Barbell Incline Bench Press
  2. Cycling (stationary)
  3. Isolateral Plate Loaded Decline Press
  4. Isolateral Plate Loaded Row
  5. Wide-Grip Lat Pulldown
Barbell Incline Bench Press
T11-15-224 sets
65 lb
10
95 lb
10
115 lb
9
115 lb
8
PR: 195 × 5 (28 days ago) [59%]
Cycling (stationary)
T11-15-221 sets
5:00
0.5
Isolateral Plate Loaded Decline Press
T11-15-223 sets
50 lb
10
90 lb
10
140 lb
10
PR: 230 × 6 (349 days ago) [61%]
Isolateral Plate Loaded Row
T11-15-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
Wide-Grip Lat Pulldown
T11-15-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 × 6 (667 days ago) [72%]