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Sun Nov 13 2022 11:51 AM

  • Quads (3p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (2s)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Lying Leg Curls
  4. Machine Hack Squat
  5. Smith Machine Squat
Cycling (stationary)
U11-13-221 sets
7:00
0.7
Leg Extensions
U11-13-223 sets
40 lb
10
55 lb
10
70 lb
10
PR: 205 × 12 (19 days ago) [34%]
Lying Leg Curls
U11-13-223 sets
50 lb
10
60 lb
10
60 lb
10
PR: 130 × 8 (73 days ago) [46%]
Machine Hack Squat
U11-13-223 sets
135 lb
10
135 lb
10
180 lb
10
PR: 180 × 10 (1205 days ago) [100%]
Smith Machine Squat
U11-13-223 sets
135 lb
10
145 lb
10
145 lb
10
PR: 175 × 8 (7 days ago) [83%]