PreviousTue Nov 8ChestNextMon Nov 14Shoulders, Triceps

Sun Nov 13 2022 11:51 AM

  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Lying Leg Curls
  4. Machine Hack Squat 🏆
  5. Smith Machine Squat 🏆
Leg Extensions
U11-13-223 sets
40 lb
10
55 lb
10
70 lb
10
PR: 185 (15 days ago) [38%]
Lying Leg Curls
U11-13-223 sets
50 lb
10
60 lb
10
60 lb
10
PR: 130 (25 days ago) [46%]
Machine Hack Squat
U11-13-223 sets
135 lb
10
135 lb
10
⭐ME180 lb
10
PR: 180 (1156 days ago) [100%]
Smith Machine Squat
U11-13-223 sets
135 lb
10
⭐ME145 lb
10
145 lb
10
PR: 145 (1156 days ago) [100%]