PreviousTue Oct 4Chest, Back, ShouldersNextSat Oct 8Abs, Legs

Wed Oct 5 2022 11:45 AM

  • Triceps (2)
  • Shoulders (1)
  • Cardio (1)
  • Abs (1)
  • Biceps (1)
  1. Cable Seated Lateral Raise 🏆
  2. Cycling (stationary)
  3. Dumbbell 2-Arm Triceps Extension 🏆
  4. Exercise Ball Crunch
  5. Machine Dips
  6. Preacher Curl
Cable Seated Lateral Raise
W10-5-223 sets
⭐ME10 lb
8
10 lb
8
⭐ME15 lb
7
PR: 40 (704 days ago) [38%]
10 reps each side. Standing cable
Dumbbell 2-Arm Triceps Extension
W10-5-223 sets
42.5 lb
10
42.5 lb
10
⭐ME47.5 lb
10
PR: 70 (612 days ago) [68%]
Overheard DB
Exercise Ball Crunch
W10-5-223 sets
⭐ME0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
10 normal, 10 each side
Machine Dips
W10-5-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 (870 days ago) [68%]
Preacher Curl
W10-5-223 sets
50 lb
10
50 lb
10
50 lb
10
PR: 70 (1263 days ago) [71%]