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Wed Oct 5 2022 11:45 AM

  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  1. Cable Seated Lateral Raise
  2. Cycling (stationary)
  3. Dumbbell 2-Arm Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Dips
  6. Preacher Curl
Cable Seated Lateral Raise
W10-5-223 sets
10 lb
8
10 lb
8
15 lb
7
PR: 40 × 6 (800 days ago) [38%]
10 reps each side. Standing cable
Cycling (stationary)
W10-5-221 sets
8:00
1.9
Dumbbell 2-Arm Triceps Extension
W10-5-223 sets
42.5 lb
10
42.5 lb
10
47.5 lb
10
PR: 75 × 7 (58 days ago) [63%]
Overheard DB
Exercise Ball Crunch
W10-5-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
10 normal, 10 each side
Machine Dips
W10-5-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (966 days ago) [68%]
Preacher Curl
W10-5-223 sets
50 lb
10
50 lb
10
50 lb
10
PR: 70 × 7 (1359 days ago) [71%]