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Tue Oct 4 2022 12:09 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Machine Seated Row
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Machine Chest Fly (Pec Deck)
T10-4-223 sets
130 lb
10
125 lb
10
100 lb
10
PR: 210 (58 days ago) [62%]
Machine Chest Press
T10-4-223 sets
110 lb
10
130 lb
10
100 lb
10
PR: 180 (859 days ago) [72%]
Machine Seated Row
T10-4-223 sets
70 lb
10
80 lb
10
80 lb
10
PR: 140 (373 days ago) [57%]
Reverse Flyes
T10-4-223 sets
70 lb
10
70 lb
10
80 lb
10
PR: 155 (162 days ago) [52%]
Wide-Grip Lat Pulldown
T10-4-223 sets
115 lb
10
115 lb
10
115 lb
10
PR: 180 (617 days ago) [64%]