PreviousSat Sep 24Abductors, Adductors, Glutes, CalvesNextWed Oct 5Side Delts, Triceps, Upper Abs, Biceps

Tue Oct 4 2022 12:09 PM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Machine Seated Row
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
T10-4-221 sets
5:00
1.2
Machine Chest Fly (Pec Deck)
T10-4-223 sets
130 lb
10
125 lb
10
100 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Chest Press
T10-4-223 sets
110 lb
10
130 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [68%]
Machine Seated Row
T10-4-223 sets
70 lb
10
80 lb
10
80 lb
10
PR: 165 × 8 (29 days ago) [48%]
Reverse Flyes
T10-4-223 sets
70 lb
10
70 lb
10
80 lb
10
PR: 160 × 12 (22 days ago) [50%]
Wide-Grip Lat Pulldown
T10-4-223 sets
115 lb
10
115 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]