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Sat Oct 8 2022 2:34 PM

  • Cardio (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Quads (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Lying Leg Curls
  4. Seated Calf Raise
  5. Smith Machine Squat
Cycling (stationary)
S10-8-221 sets
5:00
1
Exercise Ball Crunch
S10-8-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
10 standard, 10 twists each side
Lying Leg Curls
S10-8-223 sets
60 lb
10
80 lb
10
80 lb
10
PR: 130 × 8 (73 days ago) [62%]
Seated Calf Raise
S10-8-223 sets
90 lb
10
115 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]
Smith Machine Squat
S10-8-223 sets
95 lb
10
115 lb
10
135 lb
10
PR: 175 × 8 (7 days ago) [77%]