PreviousWed Oct 5Shoulders, Triceps, Abs, BicepsNextMon Oct 10Chest, Back

Sat Oct 8 2022 2:34 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Lying Leg Curls
  4. Seated Calf Raise
  5. Smith Machine Squat
Exercise Ball Crunch
S10-8-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
10 standard, 10 twists each side
Lying Leg Curls
S10-8-223 sets
60 lb
10
80 lb
10
80 lb
10
PR: 130 (24 days ago) [62%]
Seated Calf Raise
S10-8-223 sets
90 lb
10
115 lb
10
140 lb
10
PR: 225 (746 days ago) [62%]
Smith Machine Squat
S10-8-223 sets
95 lb
10
115 lb
10
135 lb
10
PR: 145 (1155 days ago) [93%]