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Sat Sep 24 2022 11:47 AM

  • Glutes (1p, 2s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Calves (1p)
  • Quads (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Split Squat
  4. Running (treadmill)
  5. Seated Calf Raise
Abductor Machine
S9-24-223 sets
145 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
S9-24-223 sets
145 lb
10
150 lb
10
170 lb
10
PR: 270 × 6 (917 days ago) [63%]
Barbell Split Squat
S9-24-223 sets
0 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1255 days ago) [100%]
Smith machine
Running (treadmill)
S9-24-221 sets
5:35
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
S9-24-223 sets
50 lb
10
90 lb
10
135 lb
10
PR: 225 × 1 (796 days ago) [60%]