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Sat Sep 17 2022 3:28 PM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Biceps (1p)
  • Quads (1p)
  • Lats (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Machine Bicep Curls
  5. Machine Hack Squat
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
S9-17-221 sets
10:03
2.4
Exercise Ball Crunch
S9-17-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
S9-17-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2088 days ago)
Machine Bicep Curls
S9-17-223 sets
70 lb
8
60 lb
10
60 lb
10
PR: 110 × 6 (764 days ago) [64%]
Machine Hack Squat
S9-17-223 sets
135 lb
10
135 lb
10
135 lb
10
PR: 180 × 10 (1205 days ago) [75%]
Wide-Grip Lat Pulldown
S9-17-223 sets
100 lb
10
100 lb
10
100 lb
10
PR: 180 × 6 (667 days ago) [56%]