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Fri Sep 9 2022 11:54 AM

  • Lower Chest (1p)
  • Upper Chest (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Lats (1s)
  1. Machine Chest Fly (Pec Deck)
  2. Machine Incline Bench Press
  3. Machine Seated Row
  4. Reverse Flyes
Machine Chest Fly (Pec Deck)
F9-9-223 sets
110 lb
10
130 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Incline Bench Press
F9-9-223 sets
70 lb
10
90 lb
10
110 lb
10
PR: 120 × 7 (1736 days ago) [92%]
Machine Seated Row
F9-9-223 sets
55 lb
10
75 lb
10
95 lb
10
PR: 165 × 8 (29 days ago) [58%]
Reverse Flyes
F9-9-223 sets
70 lb
10
70 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]