PreviousSat Sep 17Abs, Biceps, Legs, BackNextTue Sep 20Triceps, Shoulders, Forearms, Biceps

Sun Sep 18 2022 2:34 PM

  • Legs (2)
  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Weighted Hyperextension
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Leg Curl
  6. Single Leg Extension 🏆
Weighted Hyperextension
U9-18-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 35 (605 days ago) [0%]
Machine Chest Fly (Pec Deck)
U9-18-223 sets
110 lb
10
120 lb
10
130 lb
10
PR: 210 (58 days ago) [62%]
Reverse Flyes
U9-18-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 155 (162 days ago) [58%]
Seated Leg Curl
U9-18-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 160 (261 days ago) [63%]
Single Leg Extension
U9-18-223 sets
50 lb
10
60 lb
10
🏆AT70 lb
10
PR: 105 (395 days ago) [67%]