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Sun Sep 18 2022 2:34 PM

  • Cardio (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Hamstrings (1p)
  • Quads (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Weighted Hyperextension
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Leg Curl
  6. Single Leg Extension
Cycling (stationary)
U9-18-221 sets
10:00
2.3
Weighted Hyperextension
U9-18-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Machine Chest Fly (Pec Deck)
U9-18-223 sets
110 lb
10
120 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
Reverse Flyes
U9-18-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]
Seated Leg Curl
U9-18-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]
Single Leg Extension
U9-18-223 sets
50 lb
10
60 lb
10
70 lb
10
PR: 105 × 12 (444 days ago) [67%]