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Wed Aug 31 2022 11:45 AM

  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Triceps (1p)
  • Lats (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Chest Press
  4. Machine Hack Squat
  5. Machine Triceps Extension
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
W8-31-221 sets
5:00
1
Machine Bicep Curls
W8-31-223 sets
50 lb
10
65 lb
10
70 lb
10
PR: 110 × 6 (764 days ago) [64%]
Machine Chest Press
W8-31-223 sets
80 lb
10
90 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [53%]
Machine Hack Squat
W8-31-223 sets
90 lb
10
90 lb
10
90 lb
10
PR: 180 × 10 (1205 days ago) [50%]
Machine Triceps Extension
W8-31-223 sets
80 lb
10
90 lb
10
100 lb
10
PR: 170 × 6 (909 days ago) [59%]
Wide-Grip Lat Pulldown
W8-31-223 sets
85 lb
10
115 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]