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Wed Aug 31 2022 11:45 AM

  • Cardio (1)
  • Biceps (1)
  • Chest (1)
  • Legs (1)
  • Triceps (1)
  • Back (1)
  1. Cycling
  2. Machine Bicep Curls
  3. Machine Chest Press
  4. Machine Hack Squat
  5. Machine Triceps Extension
  6. Wide-Grip Lat Pulldown
Cycling
W8-31-221 sets
5:00
1
Machine Bicep Curls
W8-31-223 sets
50 lb
10
65 lb
10
70 lb
10
PR: 110 (715 days ago) [64%]
Machine Chest Press
W8-31-223 sets
80 lb
10
90 lb
10
100 lb
10
PR: 180 (860 days ago) [56%]
Machine Hack Squat
W8-31-223 sets
90 lb
10
90 lb
10
90 lb
10
PR: 180 (1156 days ago) [50%]
Machine Triceps Extension
W8-31-223 sets
80 lb
10
90 lb
10
100 lb
10
PR: 170 (860 days ago) [59%]
Wide-Grip Lat Pulldown
W8-31-223 sets
85 lb
10
115 lb
10
115 lb
10
PR: 180 (618 days ago) [64%]