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Tue Aug 16 2022 11:48 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Running (treadmill)
  5. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
T8-16-222 sets
42.5 lb
10
35 lb
10
PR: 140 × 6 (49 days ago) [30%]
Machine Bicep Curls
T8-16-223 sets
70 lb
10
75 lb
10
80 lb
7
PR: 110 × 6 (764 days ago) [73%]
Machine Triceps Extension
T8-16-223 sets
80 lb
10
95 lb
10
110 lb
10
PR: 170 × 6 (909 days ago) [65%]
Running (treadmill)
T8-16-221 sets
5:15
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
T8-16-222 sets
42.5 lb
10
35 lb
10
PR: 130 × 6 (729 days ago) [33%]