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Mon Jul 25 2022 4:59 PM

4:59 PM - 5:26 PM
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise 🏆
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Machine Shoulder (Military) Press 🏆
  6. Reverse Flyes
Dumbbell Side Lateral Raise
M7-25-223 sets
20 lb
10
25 lb
10
⭐ME27.5 lb
10
PR: 35 (1012 days ago) [79%]
Exercise Ball Crunch
M7-25-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
M7-25-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2041 days ago)
Machine Shoulder (Military) Press
M7-25-223 sets
50 lb
10
70 lb
10
⭐ME85 lb
7
PR: 100 (871 days ago) [85%]
Reverse Flyes
M7-25-223 sets
70 lb
10
90 lb
10
90 lb
10
PR: 155 (165 days ago) [58%]