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Mon Jul 25 2022 12:04 PM

  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Machine Shoulder (Military) Press
  6. Reverse Flyes
Cycling (stationary)
M7-25-221 sets
4:50
1.2
Dumbbell Side Lateral Raise
M7-25-223 sets
20 lb
10
25 lb
10
27.5 lb
10
PR: 35 × 12 (568 days ago) [79%]
Exercise Ball Crunch
M7-25-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
M7-25-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2088 days ago)
Machine Shoulder (Military) Press
M7-25-223 sets
50 lb
10
70 lb
10
85 lb
7
PR: 100 × 6 (918 days ago) [85%]
Reverse Flyes
M7-25-223 sets
70 lb
10
90 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]