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Thu Jul 28 2022 4:47 PM

4:47 PM - 5:10 PM
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cycling (stationary)
  3. Machine Dips
  4. Preacher Curl 🏆
  5. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
R7-28-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 (3 days ago) [36%]
Machine Dips
R7-28-223 sets
110 lb
10
150 lb
10
170 lb
10
PR: 190 (874 days ago) [89%]
Preacher Curl
R7-28-223 sets
60 lb
10
⭐ME70 lb
7
60 lb
8
PR: 70 (1267 days ago) [100%]
Triceps Pushdown - Rope Attachment
R7-28-223 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 130 (683 days ago) [44%]