PreviousMon Jul 25Side Delts, Upper Abs, Lower Abs, Front Delts, Rear DeltsNextTue Aug 2Lats, Lower Chest

Thu Jul 28 2022 11:52 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cycling (stationary)
  3. Machine Dips
  4. Preacher Curl
  5. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
R7-28-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 6 (49 days ago) [36%]
Cycling (stationary)
R7-28-221 sets
5:00
1.2
Machine Dips
R7-28-223 sets
110 lb
10
150 lb
10
170 lb
10
PR: 190 × 6 (920 days ago) [89%]
Preacher Curl
R7-28-223 sets
60 lb
10
70 lb
7
60 lb
8
PR: 70 × 7 (1313 days ago) [100%]
Triceps Pushdown - Rope Attachment
R7-28-223 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 130 × 6 (729 days ago) [44%]