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Sat Jul 16 2022 7:34 PM

7:34 PM - 8:06 PM
  • Triceps (3)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press 🏆
  4. Cycling (stationary)
  5. Machine Dips 🏆
  6. Machine Preacher Curls 🏆
Cable Hammer Curls - Rope Attachment
S7-16-223 sets
37.5 lb
10
47.5 lb
10
47.5 lb
10
PR: 140 (3 days ago) [34%]
Cable Rope Overhead Triceps Extension
S7-16-223 sets
47.5 lb
10
57.5 lb
6
47.5 lb
10
PR: 132.5 (24 days ago) [43%]
Close-Grip Barbell Bench Press
S7-16-223 sets
⭐ME95 lb
10
⭐ME105 lb
10
105 lb
10
PR: 105 (1278 days ago) [100%]
Machine Dips
S7-16-223 sets
90 lb
10
⭐ME180 lb
10
180 lb
10
PR: 190 (873 days ago) [95%]
Machine Preacher Curls
S7-16-223 sets
45 lb
10
⭐ME60 lb
10
⭐ME65 lb
7
PR: 155 (590 days ago) [42%]