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Sat Jul 16 2022 2:36 PM

  • Triceps (3p)
  • Biceps (2p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press
  4. Cycling (stationary)
  5. Machine Dips
  6. Machine Preacher Curls
Cable Hammer Curls - Rope Attachment
S7-16-223 sets
37.5 lb
10
47.5 lb
10
47.5 lb
10
PR: 140 × 6 (49 days ago) [34%]
Cable Rope Overhead Triceps Extension
S7-16-223 sets
47.5 lb
10
57.5 lb
6
47.5 lb
10
PR: 132.5 × 7 (70 days ago) [43%]
Close-Grip Barbell Bench Press
S7-16-223 sets
95 lb
10
105 lb
10
105 lb
10
PR: 105 × 10 (1325 days ago) [100%]
Cycling (stationary)
S7-16-221 sets
5:00
1.2
Machine Dips
S7-16-223 sets
90 lb
10
180 lb
10
180 lb
10
PR: 190 × 6 (920 days ago) [95%]
Machine Preacher Curls
S7-16-223 sets
45 lb
10
60 lb
10
65 lb
7
PR: 155 × 6 (637 days ago) [42%]