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Thu Jul 14 2022 4:46 PM

4:46 PM - 5:12 PMLA Fitness Ravenswood
  • Legs (5)
  • Butt (2)
  • Cardio (1)
  1. Abductor Machine
  2. Calf Press On The Leg Press Machine
  3. Cycling (stationary)
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
Abductor Machine
R7-14-223 sets
110 lb
10
150 lb
10
170 lb
10
PR: 250 (678 days ago) [68%]
Calf Press On The Leg Press Machine
R7-14-223 sets
135 lb
20
225 lb
20
225 lb
20
PR: 630 (656 days ago) [36%]
Leg Extensions
R7-14-223 sets
70 lb
10
85 lb
10
100 lb
10
PR: 185 (17 days ago) [54%]
Leg Press
R7-14-223 sets
135 lb
10
225 lb
10
225 lb
10
PR: 630 (656 days ago) [36%]
45 degree incline
Lying Leg Curls
R7-14-223 sets
60 lb
10
70 lb
10
80 lb
5
PR: 130 (27 days ago) [62%]