PreviousMon Jul 11Lower Chest, Upper Back, LatsNextSat Jul 16Biceps, Triceps

Thu Jul 14 2022 11:52 AM

  • Quads (2p)
  • Abductors (1p)
  • Glutes (2s)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Calf Press On The Leg Press Machine
  3. Cycling (stationary)
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
Abductor Machine
R7-14-223 sets
110 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (771 days ago) [68%]
Calf Press On The Leg Press Machine
R7-14-223 sets
135 lb
20
225 lb
20
225 lb
20
PR: 630 × 6 (749 days ago) [36%]
Cycling (stationary)
R7-14-221 sets
5:00
1
Leg Extensions
R7-14-223 sets
70 lb
10
85 lb
10
100 lb
10
PR: 205 × 12 (65 days ago) [49%]
Leg Press
R7-14-223 sets
135 lb
10
225 lb
10
225 lb
10
PR: 630 × 6 (749 days ago) [36%]
45 degree incline
Lying Leg Curls
R7-14-223 sets
60 lb
10
70 lb
10
80 lb
5
PR: 130 × 8 (119 days ago) [62%]