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Wed Jun 29 2022 11:46 AM

  • Quads (2p)
  • Calves (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Seated Calf Extension
  4. Machine Hack Squat
  5. Seated Calf Raise
  6. Seated Leg Curl
Cycling (stationary)
W6-29-221 sets
5:00
1
Leg Extensions
W6-29-223 sets
55 lb
10
70 lb
10
85 lb
10
PR: 205 × 12 (19 days ago) [41%]
Seated Calf Extension
W6-29-223 sets
70 lb
10
140 lb
10
160 lb
10
PR: 410 × 15 (21 days ago) [39%]
Machine Hack Squat
W6-29-223 sets
95 lb
10
135 lb
10
135 lb
10
PR: 180 × 10 (1205 days ago) [75%]
45 lb rig and 2 25 lb plates
Seated Calf Raise
W6-29-222 sets
90 lb
10
90 lb
10
PR: 225 × 1 (796 days ago) [40%]
Seated Leg Curl
W6-29-223 sets
70 lb
10
80 lb
10
80 lb
10
PR: 160 × 7 (310 days ago) [50%]