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Wed Jun 29 2022 4:40 PM

4:40 PM - 5:09 PMLA Fitness Ravenswood
  • Legs (5)
  • Cardio (1)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Seated Calf Extension 🏆
  4. Machine Hack Squat
  5. Seated Calf Raise
  6. Seated Leg Curl
Leg Extensions
W6-29-223 sets
55 lb
10
70 lb
10
85 lb
10
PR: 185 (17 days ago) [46%]
Seated Calf Extension
W6-29-223 sets
70 lb
10
⭐ME140 lb
10
⭐ME160 lb
10
PR: 410 (118 days ago) [39%]
Machine Hack Squat
W6-29-223 sets
95 lb
10
135 lb
10
135 lb
10
PR: 180 (1158 days ago) [75%]
45 lb rig and 2 25 lb plates
Seated Calf Raise
W6-29-222 sets
90 lb
10
90 lb
10
PR: 225 (749 days ago) [40%]
Seated Leg Curl
W6-29-223 sets
70 lb
10
80 lb
10
80 lb
10
PR: 160 (264 days ago) [50%]