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Wed May 25 2022 12:03 PM

  • Quads (2p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
Calf Press On The Leg Press Machine
W5-25-223 sets
115 lb
10
145 lb
10
175 lb
10
PR: 630 × 6 (703 days ago) [28%]
Cycling (stationary)
W5-25-221 sets
11:00
2.6
Leg Extensions
W5-25-223 sets
55 lb
10
70 lb
10
90 lb
10
PR: 205 × 12 (19 days ago) [44%]
Leg Press
W5-25-223 sets
70 lb
10
100 lb
10
115 lb
10
PR: 630 × 6 (703 days ago) [18%]
Lying Leg Curls
W5-25-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 130 × 8 (73 days ago) [62%]