Workout - Thursday, February 24, 2022 5:41 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Machine Shoulder (Military) Press
  5. Machine Lateral Raise
  6. Tricep Pushdown Machine
  7. Standing Biceps Cable Curl
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R2-24-221 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3611
Machine Triceps Extension
R2-24-223 sets
60 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 93.3Vol: 933
PR: 170
Machine Bicep Curls
R2-24-222 sets
50 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 575
PR: 100
Machine Shoulder (Military) Press
R2-24-223 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 60Vol: 540
PR: 100
Machine Lateral Raise
R2-24-223 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 53.3Vol: 498
PR: 80
Tricep Pushdown Machine
R2-24-223 sets
100 lb
10 Reps
120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 120Vol: 1200
PR: 180
Standing Biceps Cable Curl
R2-24-223 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35Vol: 350
PR: 80
Palms-Up Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
8 Reps
Avg: 26.7Vol: 249
PR: 70