Workout - Thursday, February 24, 2022 5:41 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Machine Shoulder (Military) Press
  5. Machine Lateral Raise
  6. Tricep Pushdown Machine
  7. Standing Biceps Cable Curl
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R2-24-221 sets
6:00
0.6 mi
PR: 1:00:11 (1015 days ago)
Machine Triceps Extension
R2-24-223 sets
60 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 170 (817 days ago) [71%]
Machine Bicep Curls
R2-24-222 sets
50 lb
10 Reps
65 lb
10 Reps
PR: 100 (826 days ago) [65%]
Machine Shoulder (Military) Press
R2-24-223 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
PR: 100 (826 days ago) [70%]
Machine Lateral Raise
R2-24-223 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
PR: 80 (1634 days ago) [75%]
Tricep Pushdown Machine
R2-24-223 sets
100 lb
10 Reps
120 lb
10 Reps
⭐ME140 lb
10 Reps
PR: 180 (813 days ago) [78%]
Standing Biceps Cable Curl
R2-24-223 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 80 (401 days ago) [44%]
Palms-Up Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
PR: 70 (255 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
8 Reps
PR: 70 (255 days ago) [43%]