Workout - Thursday, February 24, 2022 5:41 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Machine Shoulder (Military) Press
  5. Machine Lateral Raise
  6. Tricep Pushdown Machine
  7. Standing Biceps Cable Curl
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R2022-2-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3611
Machine Triceps Extension
R2022-2-243 sets
60 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 93.3Vol: 933
PR: 220
Machine Bicep Curls
R2022-2-242 sets
50 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 575
PR: 155
Machine Shoulder (Military) Press
R2022-2-243 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 60Vol: 540
PR: 160
Machine Lateral Raise
R2022-2-243 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 53.3Vol: 498
PR: 110
Tricep Pushdown Machine
R2022-2-243 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120Vol: 1200
PR: 180
Standing Biceps Cable Curl
R2022-2-243 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35Vol: 350
PR: 170
Palms-Up Barbell Wrist Curl Over A Bench
R2022-2-243 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 80
Palms-Down Barbell Wrist Curl Over A Bench
R2022-2-243 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
8 Reps
Avg: 26.7Vol: 249
PR: 70