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Sat Feb 19 2022 2:58 PM

  • Quads (3p)
  • Calves (1p)
  • Cardio (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Extensions
  4. Leg Press
  5. Machine Hack Squat
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
S2-19-223 sets
130 lb
10
145 lb
10
160 lb
10
PR: 630 × 6 (703 days ago) [25%]
Cycling (stationary)
S2-19-221 sets
5:00
1.2
Leg Extensions
S2-19-223 sets
70 lb
10
85 lb
10
85 lb
10
PR: 205 × 12 (19 days ago) [41%]
Leg Press
S2-19-223 sets
130 lb
10
145 lb
10
160 lb
10
PR: 630 × 6 (703 days ago) [25%]
Machine Hack Squat
S2-19-223 sets
90 lb
10
90 lb
10
90 lb
10
PR: 180 × 10 (1205 days ago) [50%]
Seated Leg Curl
S2-19-223 sets
70 lb
10
90 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]