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Thu Feb 10 2022 12:09 PM

  • Cardio (2p)
  • Upper Back (2p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Lats (1s)
  1. Cycling (stationary)
  2. Machine Ab Crunch
  3. Machine Chest Press
  4. Machine Seated Row
  5. Running (treadmill)
  6. Seated Cable Row
Cycling (stationary)
R2-10-221 sets
6:30
1.5
Machine Ab Crunch
R2-10-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 185 × 6 (258 days ago) [43%]
Machine Chest Press
R2-10-223 sets
90 lb
10
110 lb
10
130 lb
8
PR: 190 × 12 (66 days ago) [68%]
Machine Seated Row
R2-10-223 sets
50 lb
10
80 lb
10
100 lb
10
PR: 165 × 8 (75 days ago) [61%]
Running (treadmill)
R2-10-221 sets
6:30
0.6
PR: 1:00:11 (1153 days ago)
Seated Cable Row
R2-10-223 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 × 7 (653 days ago) [56%]