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Thu Feb 10 2022 6:01 PM

6:01 PM - 6:34 PMLA Fitness Ravenswood
  • Cardio (2)
  • Back (2)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary) 🏆
  2. Machine Ab Crunch
  3. Machine Chest Press
  4. Machine Seated Row
  5. Running (treadmill)
  6. Seated Cable Row
Cycling (stationary)
R2-10-221 sets
⭐ME6:30
1.5
Machine Ab Crunch
R2-10-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 185 (166 days ago) [43%]
Machine Chest Press
R2-10-223 sets
90 lb
10
110 lb
10
130 lb
8
PR: 180 (862 days ago) [72%]
Machine Seated Row
R2-10-223 sets
50 lb
10
80 lb
10
100 lb
10
PR: 140 (376 days ago) [71%]
Running (treadmill)
R2-10-221 sets
6:30
0.6
PR: 1:00:11 (1060 days ago)
Seated Cable Row
R2-10-223 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 (669 days ago) [56%]