PreviousSat Feb 5Abs, Back, Chest, Shoulders, TricepsNextThu Feb 10Abs, Chest, Back

Mon Feb 7 2022 6:13 PM

6:13 PM - 6:43 PM
  • Legs (3)
  • Butt (1)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Decline Crunch
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Back Extension
  6. Running (treadmill)
Calf Press On The Leg Press Machine
M2-7-224 sets
180 lb
10
225 lb
10
270 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Decline Crunch
M2-7-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 (216 days ago) [0%]
Leg Press
M2-7-224 sets
180 lb
10
225 lb
10
270 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Lying Leg Curls
M2-7-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 (27 days ago) [69%]
Machine Back Extension
M2-7-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 230 (2 days ago) [0%]
Running (treadmill)
M2-7-221 sets
5:12
0.4
PR: 1:00:11 (1060 days ago)