PreviousSat Feb 5Upper Abs, Lats, Lower Chest, Rear Delts, TricepsNextThu Feb 10Upper Abs, Lower Chest, Upper Back

Mon Feb 7 2022 12:18 PM

  • Calves (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Lower Back (1p)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Decline Crunch
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Back Extension
  6. Running (treadmill)
Calf Press On The Leg Press Machine
M2-7-224 sets
180 lb
10
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Decline Crunch
M2-7-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 × 9 (262 days ago) [0%]
Leg Press
M2-7-224 sets
180 lb
10
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Lying Leg Curls
M2-7-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 × 8 (73 days ago) [69%]
Machine Back Extension
M2-7-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
M2-7-221 sets
5:12
0.4
PR: 1:00:11 (1107 days ago)