PreviousThu Jan 20Butt, LegsNextMon Feb 7Butt, Abs, Legs, Back

Sat Feb 5 2022 5:30 PM

5:30 PM - 5:53 PM
  • Abs (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  1. Cable Crunch
  2. Lat Pulldown Machine 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Triceps Pushdown - Rope Attachment
Cable Crunch
S2-5-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 195 (331 days ago) [26%]
Lat Pulldown Machine
S2-5-223 sets
80 lb
10
🏆AT120 lb
10
100 lb
10
PR: 160 (62 days ago) [75%]
Machine Chest Fly (Pec Deck)
S2-5-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 210 (61 days ago) [55%]
Reverse Flyes
S2-5-223 sets
85 lb
10
100 lb
100
100 lb
10
PR: 155 (165 days ago) [65%]
Triceps Pushdown - Rope Attachment
S2-5-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 (682 days ago) [38%]