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Sat Feb 5 2022 11:40 AM

  • Upper Abs (1p)
  • Lats (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Triceps (1p)
  1. Cable Crunch
  2. Lat Pulldown Machine
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Triceps Pushdown - Rope Attachment
Cable Crunch
S2-5-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 200 × 12 (18 days ago) [25%]
Lat Pulldown Machine
S2-5-223 sets
80 lb
10
120 lb
10
100 lb
10
PR: 170 × 7 (12 days ago) [71%]
Machine Chest Fly (Pec Deck)
S2-5-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 225 × 12 (22 days ago) [51%]
Reverse Flyes
S2-5-223 sets
85 lb
10
100 lb
100
100 lb
10
PR: 160 × 12 (22 days ago) [63%]
Triceps Pushdown - Rope Attachment
S2-5-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (729 days ago) [38%]