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Thu Jan 20 2022 9:27 PM

9:27 PM - 9:54 PMLA Fitness Ravenswood
  • Legs (5)
  • Butt (2)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback Machine 🏆
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
R1-20-223 sets
135 lb
20
225 lb
20
270 lb
10
PR: 630 (656 days ago) [43%]
Single leg 10 reps each
Glute Kickback Machine
R1-20-223 sets
90 lb
10
⭐ME100 lb
10
⭐ME110 lb
10
PR: 160 (556 days ago) [69%]
Leg Extensions
R1-20-223 sets
40 lb
20
50 lb
20
60 lb
20
PR: 185 (17 days ago) [32%]
Single leg 10 reps esch
Leg Press
R1-20-223 sets
135 lb
10
225 lb
10
270 lb
10
PR: 630 (656 days ago) [43%]
Running (treadmill)
R1-20-221 sets
5:09
0.4
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
R1-20-223 sets
60 lb
10
80 lb
10
100 lb
10
PR: 160 (264 days ago) [63%]