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Thu Jan 20 2022 3:33 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback Machine
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
R1-20-223 sets
135 lb
20
225 lb
20
270 lb
10
PR: 630 × 6 (703 days ago) [43%]
Single leg 10 reps each
Glute Kickback Machine
R1-20-223 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 × 12 (603 days ago) [69%]
Leg Extensions
R1-20-223 sets
40 lb
20
50 lb
20
60 lb
20
PR: 205 × 12 (19 days ago) [29%]
Single leg 10 reps esch
Leg Press
R1-20-223 sets
135 lb
10
225 lb
10
270 lb
10
PR: 630 × 6 (703 days ago) [43%]
Running (treadmill)
R1-20-221 sets
5:09
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
R1-20-223 sets
60 lb
10
80 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]